Kaya Retreats - Sample Itinerary (Weekend)
Time and activity may vary

Welcome by
Kaya Matthews , CEO
Healing Retreat
Nurturing mind, body and spirit against
Healing Retreat
How will this program help you?
Support group meetings
Learn critical life skills
Mind and body healing

Natural herbs and spiritual techniques
Yoga and Meditation
Spiritual counseling
Build a support network with dynamic peers
Guest Speakers
•Program Agenda
6:00 p.m. to 6:30 p.m.
Welcome presentation
Assign Quarters
6:40 p.m. to 7:30 p.m.
Program Orientation
Introduction of members
-Question and answer session
7:30 p.m. to 8:00 p.m.
8:00 p.m. to 10:00 p.m. (Light snacks will be available)
Healing Circle (Full Participation)
7:00 a.m. to 8:00 a.m.
Continental breakfast (Dining room)
8:30 a.m. to 9:30 a.m. (Choice of)
Yoga and Meditation or Outdoor Activity TBA
10:00 a.m. to 11:45 a.m.
Attacking Depression and Anxiety (Workshop)
»Techniques and coping mechanisms
»Guest speaker

11:45 a.m. to 12:45 p.m. 
Building a Strong Support Network
»Exchange of information is encouraged

1:00 p.m. to 2:00 p.m.
Buffet Style Lunch
2:30 p.m. to 4:00 p.m.
Herbal and Spiritual Healing (Workshop)
»The Chakras and Meditation
»Use of Herbs for good health
»Eating Healing food
4:15 p.m. to 5:30 p.m.
Making Herbal Oils and Essences (Workshop)
»Group activity
5:45 p.m. to 7:00 p.m. 
Buffet Style Dinner (Vegetarian Dishes available)
7:15 p.m. to 8:15 p.m.
West African Dance Class
8:15 p.m. to 10:00 p.m.
Pamper Yourself (Workshop)
»Spa Treatment, i.e.Facials, Massages manicure, pedicures, etc. will be available
7:00 a.m. to 8:00 a.m.
Continental breakfast (Dining room)
8:30 a.m. to 9:30 a.m.
Yoga and Meditation (Workshop)
9:30 a.m. to 10:00 a.m.
Group Reflection Activity
10:00 a.m. to 11:45 a.m.
Attacking Anger and Stress (Workshop)
»Identifying cause(s)
»Coping techniques and mechanisms
»Discussion session
11:50 a.m. to 12:40 p.m. 
Yoga and Meditation (Workshop)

12:45 p.m. to 2:00 p.m.
 Buffet Lunch

2:15 p.m. to 3:15 p.m.
Discussion Group (Guest Speaker)
»Business Networking (Mastermind Program)
3:15 p.m. to 3:45 p.m.
Reflection and networking
Evaluation questionnaire

4:15 p.m.
Board bus to leave retreat site



Kaya Retreats
4710 S. Western Avenue
Los Angeles, CA  90062
(323) 815-4954