Kaya Retreats - Sample Itinerary (Weekend)
Time and activity may vary
Welcome by
Kaya Matthews , CEO
Healing Retreat
•Nurturing mind, body and spirit against
Healing Retreat
•How will this program help you?
–Support group meetings
–Learn critical life skills
–Mind and body healing
•Natural herbs and spiritual techniques
–Yoga and Meditation
–Spiritual counseling
–Build a support network with dynamic peers
–Guest Speakers
–Guest Speakers
•Program Agenda
–Friday
•6:00 p.m. to 6:30 p.m.
–Welcome presentation
–Introduction
–Assign Quarters
–Assign Quarters
•6:40 p.m. to 7:30 p.m.
–Program Orientation
–Introduction of members
-Question and answer session
-Questionnaire
-Refreshment
•7:30 p.m. to 8:00 p.m.
–TBA
•8:00 p.m. to 10:00 p.m. (Light snacks will be available)
–Healing Circle (Full Participation)
–Saturday
•7:00 a.m. to 8:00 a.m.
–Continental breakfast (Dining room)
8:30 a.m. to 9:30 a.m. (Choice of)
–Yoga and Meditation or Outdoor Activity TBA
•10:00 a.m. to 11:45 a.m.
–Attacking Depression and Anxiety (Workshop)
»Techniques and coping mechanisms
»Guest speaker
11:45 a.m. to 12:45 p.m.
–Building a Strong Support Network
»Exchange of information is encouraged
Saturday
•1:00 p.m. to 2:00 p.m.
•1:00 p.m. to 2:00 p.m.
–Buffet Style Lunch
•2:30 p.m. to 4:00 p.m.
–Herbal and Spiritual Healing (Workshop)
»The Chakras and Meditation
»Use of Herbs for good health
»Eating Healing food
•
•4:15 p.m. to 5:30 p.m.
–Making Herbal Oils and Essences (Workshop)
»Group activity
•
•5:45 p.m. to 7:00 p.m.
–Buffet Style Dinner (Vegetarian Dishes available)
7:15 p.m. to 8:15 p.m.
–West African Dance Class
•
•8:15 p.m. to 10:00 p.m.
–Pamper Yourself (Workshop)
»Spa Treatment, i.e.Facials, Massages manicure, pedicures, etc. will be available
Sunday
7:00 a.m. to 8:00 a.m.
7:00 a.m. to 8:00 a.m.
–Continental breakfast (Dining room)
8:30 a.m. to 9:30 a.m.
–Yoga and Meditation (Workshop)
9:30 a.m. to 10:00 a.m.
–Group Reflection Activity
10:00 a.m. to 11:45 a.m.
–Attacking Anger and Stress (Workshop)
»Identifying cause(s)
»Coping techniques and mechanisms
»Discussion session
11:50 a.m. to 12:40 p.m.
Yoga and Meditation (Workshop)
12:45 p.m. to 2:00 p.m.
Buffet Lunch
2:15 p.m. to 3:15 p.m.
–Discussion Group (Guest Speaker)
»Business Networking (Mastermind Program)
»Business Networking (Mastermind Program)
3:15 p.m. to 3:45 p.m.
–Reflection and networking
–Evaluation questionnaire
•4:15 p.m.
•Board bus to leave retreat site
COMING SOON!!!
